The Somatics of Our Boundaries [Webinar]
Awareness of surroundings and body sensations is crucial for understanding boundaries. The discussion highlights negotiating proximity to screens and the role of trauma responses in boundary setting. Participants explore emotional release through movement and practice self-expression. The importance of balancing connection with personal space is emphasized, along with the necessity of emotional awareness in establishing boundaries. Understanding one’s own capacity is also discussed, with an emphasis on titration (going slowly).
