Finding Safety: The Foundations of Stress & Trauma Recovery

Finding Safety

The Foundations of Stress & Trauma Recovery

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Course curriculum

1. Welcome To The Course!
2. Recommended Resources
3. Glossary of Terms
4. 1:1 Support
1. What Is Trauma?
2. The Difference Between Stress & Trauma
3. The 4 F's of Trauma Response
4. [Video] Trauma Responses In Animals
5. How We Get Traumatized
6. The Biology of Trauma
7. Types of Trauma
8. Nothing Is Wrong With You
9. Intro To Exercises
10. [Exercise 1] Tracking The Charge: Intro
11. [Exercise 1] Tracking The Charge
12. [Exercise 1] Tracking The Charge: Demo
13. [Exercise 2] Moving Through Numbness: Intro
14. [Exercise 2] Moving Through Numbness
15. [Exercise 2] Moving Through Numbness: Demo
1. What Is Safety?
2. Regulation
3. Capacity
4. Relating Instead of Dominating
5. [Exercise 1] Finding the Safety: Intro
6. [Exercise 1] Finding the Safety
7. [Exercise 1] Finding the Safety: Demo
8. Week 1 | Focus
1. Introduction & Week 1 Sound Healing
1. Week 1 Q&A
1. Week 2 PDF
2. Food As A Regulator
3. Our Relationship With Food
4. Three Categories of Food
5. Foods That Stimulate
6. Foods That Depress
7. Foods That Balance
8. Incorporating Balancing Foods
9. Intro To Exercises
10. [Exercise 1] How My Body Relates To Food: Intro
11. [Exercise 1] How My Body Relates To Food
12. [Exercise 1] How My Body Relates To Food: Demo
13. [Exercise 2] Somatically Experiencing Your Food: Intro
14. [Exercise 2] Somatically Experiencing Your Food
15. [Exercise 2] Somatically Experiencing Your Food: Demo
16. Week 2 | Focus
1. Week 2 Sound Healing
1. Week 2 Q&A
1. Relation & Regulation
2. Co-Regulation
3. Co-Dysregulation
4. [Video] Child Modulating Their Behavior
5. Developmental Trauma
6. [Video] Still Face Experiment
7. Development Doesn't Mean You're Stuck
8. [Exercises 1 & 2] Identifying Your Co-Regulators & Co-Dysregulators: Intro
9. [Exercise 1] Identifying Your Co-Regulators
10. [Exercise 2] Identifying Your Co-Dysregulators
11. [Exercises 1 & 2] Identifying Your Co-Regulators & Co-Dysregulators: Demo
1. Auto-Regulation
2. Co-Dependence & Addiction
3. Not All Auto-Regulation Is Equal
4. Screens & Media
5. Physical Exercise
6. Everything Is A Relationship
7. [Exercise 1] Identifying Your Auto-Regulators: Intro
8. [Exercise 1] Identifying Your Auto-Regulators
9. [Exercise 1] Identifying Your Auto-Regulators: Demo
10. [Exercise 2] Pausing Your Auto-Regulating Habit: Intro
11. [Exercise 2] Pausing Your Auto-Regulating Habit
12. [Exercise 2] Pausing Your Auto-Regulating Habit: Demo
13. Week 3 | Focus
1. Week 3 Sound Healing
1. Week 3 Q&A
1. Self Regulation
2. The Subconscious Body
3. Becoming The Conscious Witness
4. The Somatics Of Nowness
5. Real-time Threat
6. [Exercise 1] Feeling The Now: Intro
7. [Exercise 1] Feeling The Now
8. [Exercise 1] Feeling The Now: Demo
1. Self Regulation (Continued)
2. Activation Isn't Bad
3. Pendulating Between Our Many Parts
4. [Exercise 1] Pendulation
5. [Exercise 1] Pendulation: Demo
1. Body Intuition
2. [Exercise 1] How the Charge Wants to Move Me: Intro
3. [Exercise 1] How the Charge Wants to Move Me
4. [Exercise 1] How the Charge Wants to Move Me: Demo
5. [Exercise 2] Moving the Joints: Intro
6. [Exercise 2] Moving the Joints: Demo
7. Week 4 | Focus
1. Week 4 Sound Healing
1. Week 4 Q&A
1. Self-Led Course Conclusion
1. Optional Survey
2. Course Survey

About this course

$150.00
98 lessons
10.5 hours of video content

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Finding Safety

Course curriculum

Introduction & Resources

Week 1 | Part 1: What Is Trauma?

Week 1 | Part 2: What Is Safety?

Week 1 | Part 3: Sound Healing

Week 1 | Part 4: Q&A with the HLN Team

Week 2 | Part 1: Food & Nutrition

Week 2 | Part 2: Sound Healing

Week 2 | Part 3: Q&A with the HLN Team

Week 3 | Part 1: Co-Regulation & Auto-Regulation

Week 3 | Part 2: Regulating Through Habits

Week 3 | Part 3: Sound Healing

Week 3 | Part 4: Q&A with the HLN Team

Week 4 | Part 1: Self Regulation

Week 4 | Part 2: Self Regulation (Continued)

Week 4 | Part 3: Body Intuition

Week 4 | Part 4: Sound Healing

Week 4 | Part 5: Q&A with the HLN Team

Week 4 | Part 6: Self-Led Course Conclusion

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About this course

Pricing options

$150.00

$75.00 x 2

Have more questions?