Freeze, Procrastination, & Self-Sabotage [Webinar]
This webinar is all about the freeze response, a trauma response that can be crucial for survival, but becomes unhelpful when chronic. Luis dives deep into the connection between the freeze response, procrastination, and self-sabotage. This session explores rest as a counterbalance to overwhelm, and emphasizes somatic awareness to manage the symptoms of freeze, including anxiety and stress.
