Food Therapy: ADHD Foods: Increase Focus Without Burning Out
So many people with ADHD end up burning out, whether that’s at their jobs, in their relationships, or with their creative endeavors and hobbies. It’s not for lack of desire or ability but rather our hard-to-access dopamine and overwhelm from constant hypervigilance, the freeze response, and an active inner critic.
The good news:
1) Understanding your ADHD in a new way can help transform your relationship (and even judgment) of it.
2) Learning which foods will support focus - and even increase dopamine - can help you with consistency and getting things done.
3) Recognizing the signs of burnout before it lands plus having somatic practices and nutritional suggestions to guide you can help interrupt this earlier.
