Triggered vs. Actual Danger
How To Tell The Difference
Triggers are body memories and body expectations.
Something happens now that reminds your body of a time in the past and/or expects something to happen in the future. Being triggered means a body is out of time with its current reality, but biologically it's really happening now, and it can be extremely intense. And that equals the felt sense of danger. So your animal body believes something harmful is actually happening when, more often than not, nothing is.
Join Luis for this FREE 90-minute webinar to learn how to use somatics to tell the difference between being triggered and experiencing real-time threat, so you can begin to move out of a state of hypervigilance.
