Navigating Weight & Body Image with Somatics
Food is a temporary and often necessary salve and protector. But beneath the surface of your cravings are hidden feelings and sensations signaling to you.
This 90-minute webinar will dive into navigating weight and body image with somatics, but it will also delve into their roots and introduce practices to help you reconnect with your body as it is right now.
Luis will also guide you toward a more present and nourishing relationship with food, helping you eat healthier without the shame and guilt.
