Course curriculum

    1. Introduction

    2. Resources

    1. Introduction

    2. Honoring Capacity & Understanding Dopamine

    3. The Role of Stimulants

    4. Practice: Supporting Our Exhaustion & Getting Curious About Capacity

    5. Demonstration

    6. Q&A

    7. Question #1

    8. Question #2

    9. Question #3

    10. Question #4

    11. Closing

    1. Introduction

    2. Embodying Overwhelm

    3. Capacity vs. Desire

    4. Desire vs. Expectations

    5. Demonstration

    6. Q&A

    7. Question #1

    8. Question #2

    9. Question #3

    10. Sound Bath

    11. Closing

    1. Introduction

    2. Passive & Active Dopamine

    3. Practice: Tracking The Body During Screen Use

    4. Practice: Pausing The Passive Dopamine Hit

    5. Nutrition & Dopamine

    6. Question #1

    7. Question #2

    8. Question #3

    9. Question #4

    10. Question #5

    11. Question #6

    12. Question #7

    13. Closing

About this course

  • $150.00
  • 37 lessons
  • 4 hours of video content

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