Course curriculum
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Introduction
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Resources
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Introduction & Orienting
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Food Induced Stress
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Cravings As A Compass For Unmet Needs
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Group Practice: Understanding The Roots Of Our Food Cravings & Habits
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Demonstration
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Sound Bath
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Q&A
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Question #1
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Question #2
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Question #3
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Question #4
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Closing
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Introduction & Orienting
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How Stimulants Affect The Adrenals
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Group Practice: Feeling Our Stimulants
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Caffeine & Theobromine
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Sugar & Sweeteners
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Reducing & Eliminating Caffeine
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Practice: Supporting The Exhaustion & Fatigue
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Reducing Glucose Spikes
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Demonstration
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Q&A
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Question #1
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Question #2
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Question #3
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Question #4
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Closing
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Orienting & Settling
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Carbohydrates: Both a Depressant & a Stimulant
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Reading a Continuous Glucose Monitor (CGM)
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Whole Carbs vs. Refined Carbs
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Reading Nutrition Labels
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Reducing Glucose Spikes w/ Nutrition
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Group Practice & Sound Bath
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Question #1
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Question #2
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Question #3
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Question #4
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Closing
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Orienting & Settling
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Processed Fats vs Whole Fats
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Our Emotional Need for Processed Fats & Other Depressants
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Group Practice: What is the Processed Fats Repressing?
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Demonstration
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Sound Bath
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Question #1
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Question #2
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Question #3
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Question #4
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Question #5
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Question #6
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Question #7
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Question #8
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Closing
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Orienting & Settling
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What is Protein & What Does It Do?
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Plant-Based Protein
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How Much Protein Do We Need?
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Balanced Meals
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Capacity for Balance
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Demonstration
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Question #1
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Question #2
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Question #3
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Question #4
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Closing
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About this course
- $300.00
- 78 lessons
- 10 hours of video content
Pricing options
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Get started now
$300.00
Regular price
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Two-time monthly payment